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I started jogging (today I did 4.35 miles, most of it jogging! thanks Nancy) again & am following a plan called the Flat belly diet by prevention. We'll see what happens.
It's been very slow going but now one year later I see that I've lost 8 lbs. Very Cool. =)
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66.2 公斤
最近减少: 3.6 公斤.
还有: 7.3 公斤.
饮食准则: 合理的.
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一个星期减少0.1 公斤
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