|
So this is technically supposed to be my 24th day on Advocare!! Which means I was to weigh in. Since, I wasn't able to have my supplements for 4 days. I will weigh in again in 4 days!! But,I wanted to show my progress! Here goes!
Feb 15th!
My waist was 37 now it's a 33.
Hips were 42 now im a 38 1/2.
I was a little dissappointed in the weight loss! I will see what happens in 4 days though!! :)
|
63.5 公斤
最近减少: 1.8 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
|
|
1151 千卡
|
脂肪: 32.89克 | 蛋白质: 98.93克 | 碳水物: 114.83克.
早餐: OmegaPlex, Trim Meal Replacement Shake - Berry, Water. 午餐: Trim Meal Replacement Shake - Berry, Water. 晚餐: Diced Tomatoes & Green Chilies with Less Green Chilies, Chicken Breast (Skin Not Eaten), Chicken Broth Soup (Low Sodium, Canned), Velveeta Cheese Slices, Cream of Mushroom Soup, Spaghetti. 更多的......
|
一个星期减少0.8 公斤
|