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This is the first time in a very long time and I'm actually excited about losing weight and I believe it's because of this application on my phone. Without FastSecret I would not of been able to accomplish this. I have used CalorieCounters and MyPlate and they don't have what this App does. I have given myself six months to lose 80 pounds but I think I will exceed that goal. As of today June 2nd unofficially I weigh 284.6 pounds in my BMI is 42.2, my estimated daily caloric needs are 3101 cal a day I found this website that is awesome it is interactive DRI for Healthcare Professionals - USDA library is nal.usda.gov. I will weigh myself Saturday morning so I can get back on track with my weekly weigh in.
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129.8 公斤
最近减少: 15.2 公斤.
还有: 30.9 公斤.
饮食准则: 合理的.
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1706 千卡
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脂肪: 75.94克 | 蛋白质: 91.04克 | 碳水物: 175.15克.
早餐: Cantaloupe Melons, Nature's Own Life Honey Wheat Bread, No Crust Spinach, Bacon, Vegetables, Egg, and Cheese Quiche Cup (Evon's). 午餐: Great Value White American Cheese, Wonderful Halos Mandarin Oranges, Burman's Dijon Mustard, Fruit Avocado, Tomatoes, Red Onions, Pepperidge Farm 100% Whole Wheat Hamburger Buns, Boca All American Flame Grilled Meatless Burgers, Hi I'm Skinny Quinoa Sticks Ancient Grains Sweet Onion. 晚餐: Pork Steak or Cutlet (Lean and Fat Eaten), Chicken Wing (Skin Eaten), Great Value Corn on The Cob. 小食/其他: Nature Box Double Chocolate Brownie Cookies, Yoplait Light Fat Free Yogurt - Strawberry Banana, Dole Organic Bananas. 更多的......
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稳定体重
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