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My weight seems to be pretty stable now. I still want to lose 5 lbs. I had a pretty good yoga workout last night. I haven't done it in a long time, so it was pretty shaky at best. Tonight is legs and back. I'm looking forward to it. I'm already seeing results from the training. It feels good to get back into shape.
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94.0 公斤
最近减少: 30.8 公斤.
还有: 1.0 公斤.
饮食准则: 合理的.
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2167 千卡
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脂肪: 108.11克 | 蛋白质: 137.34克 | 碳水物: 165.10克.
早餐: Steam n' Mash - Three Cheese Potatoes, Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. 午餐: Pork Chop. 晚餐: Garden House Zalad with Grilled Chicken Fillet, Fat Free Zesty Italian Dressing, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. 小食/其他: Pork Chop, Cool Whip Whipped Topping Lite, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut, Peanut Butter, Dry Roasted Salted Peanuts. 更多的......
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一个星期减少1.9 公斤
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