Baileyrose85的日记, 2012年03月9日

Oh hells yeah!!! As of this morning I have officially hit my first 10 pound mark!! I realized last night that my self esteem is starting to come back too. I think that is because I am starting to see changes in my muscle definition. I'm actually starting to get arm muscles. I've NEVER had arm muscles, even at 135 pounds!! And 10 consecutive pushups? Yeah, I can do that too! Their girlie pushups, but whatever.

80.4 公斤 最近减少: 13.3 公斤.    还有: 0 公斤.    饮食准则: 合理的.

---

1258 千卡

脂肪: 29.94克 | 蛋白质: 107.14克 | 碳水物: 76.92克.   早餐: Southwestern Chicken Breast Strips, muscle milk light cafe latte. 午餐: smart ones slow roasted turkey, Light String Cheese. 晚餐: Chili Con Carne with Beans Entree (Canned). 小食/其他: Budweiser Light Beer. 更多的......

2277 千卡

运动: 健美操（重型的，例如俯卧撑） - 20 分钟, 跑步（慢跑） - 8公里/小时 - 4 分钟, 步行（中等的） - 5公里/小时 - 25 分钟, 休息 - 15 小时 和 11 分钟, 睡眠 - 8 小时. 更多的......