|
Motivated by visit to Donal. Been quite sick all week but have stuck under 1500 calories every day.
|
99.5 公斤
最近减少: 0 公斤.
还有: 26.5 公斤.
饮食准则: 合理的.
|
|
1539 千卡
|
脂肪: 41.01克 | 蛋白质: 89.08克 | 碳水物: 204.04克.
早餐: Oats, Milk (Nonfat). 午餐: Oranges, Light Vanilla Ice Creams, Apricot Pie. 晚餐: Red Onions, Capsicum, Roasted Grilled or Baked Chicken Breast, Tomatoes, White Rice. 小食/其他: Carrots, Skim Milk, Toblerone Minis. 更多的......
|
一个星期减少15.8 公斤
|
|
|