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Not going down. Up a bit, in fact. Well, it's a struggle, but I'm still in it. Staying in the mid-160s seems to be my fate at the moment. I want to maintain, just at a couple of pounds lower than where I am.
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74.9 公斤
最近减少: 77.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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957 千卡
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脂肪: 26.02克 | 蛋白质: 50.99克 | 碳水物: 140.12克.
早餐: Plain Puppodums, Natural Yogurt Spread, Dannon DanActive Light, Herbal Tea, Bananas , Egg Omelet , Almond Breeze Unsweetened Vanilla, Toasted Whole Wheat Bread. 午餐: Special K Bar, Organic Vegetable Broth. 晚餐: Plain Puppodums, Morning Star Maple Flavored Breakfast Sausage, Garden Lites Zucchini Souffle, Trader Joe's Creamy Corn & Roasted Pepper Soup. 更多的......
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一星期增加0.3 公斤
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