在2017年06月9日体重纪录(没有日志纪录)
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86.5 公斤
最近减少: 43.7 公斤.
还有: 7.2 公斤.
饮食准则: 合理的.
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1754 千卡
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脂肪: 59.48克 | 蛋白质: 181.14克 | 碳水物: 138.88克.
早餐: Yoplait Source 0% Vanilla Yogurt, Yoplait Source Yogurt. 午餐: Kraft All Natural Peanut Butter, M&M Meat Shops Boneless Skinless Chicken Breast, Kraft Calorie Wise Sun-Dried Tomato & Oregano, Tomatoes, Dole Chopped Romaine Lettuce, Summer Fresh Chick Pea Salad, Pure Protein Dark Chocolate Coconut. 晚餐: Skotidakis Tzatziki, Natural Selections Oven Roasted Chicken Breast, Flatout Foldit Rosemary & Olive Oil. 小食/其他: Robin Hood Quick Oats, Del Monte Real Fruit Frozen Fruit Bars, Yoplait Source 0% Vanilla Yogurt, LeanFit Whey Protein Shake Chocolate, Silk Unsweetened Cashew Milk, Yoplait Source Yogurt, Apples. 更多的......
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一个星期减少2.5 公斤
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