在2012年03月8日体重纪录(没有日志纪录)
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94.7 公斤
最近减少: 30.7 公斤.
还有: 4.0 公斤.
饮食准则: 合理的.
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2127 千卡
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脂肪: 78.49克 | 蛋白质: 126.70克 | 碳水物: 220.30克.
早餐: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Multi-Grain Sandwich Thins (Arnold), Sliced Sharp Cheddar Cheese, Crumbled Bacon, Reduced Fat Mayo with Olive Oil, EB Egg. 午餐: Shrimp (Cooked Tail Off), Spinach Wraps, Cabbage, Reduced Fat Mayo with Olive Oil. 晚餐: Pulled Pork Burrito, Chips and Salsa, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). 更多的......
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一星期增加1.9 公斤
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