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I can't wait to drop another clothes size
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109.9 公斤
最近减少: 35.7 公斤.
还有: 44.1 公斤.
饮食准则: 合理的.
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1286 千卡
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脂肪: 46.05克 | 蛋白质: 120.37克 | 碳水物: 95.19克.
早餐: Fried Egg, Venison/Deer Steak, Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds). 午餐: Fish, Winter Squash, Mixed Vegetables (No Salt). 晚餐: beef round steak, Winter Squash, Cooked Corn. 小食/其他: Blue Bunny Sweet Freedom Fudge Lites No Sugar Added, Atkins Advantage Morning Cranberry Almond Bar, Pure Tropical Blend, Pure Fitness - Lemon Lime, Pure Tropical Blend, ON 100% Whey, Pure Almond Milk - Original, Roasted Salted Almonds, water, water. 更多的......
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一个星期减少3.2 公斤
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