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Down a bit and doing well. I have really lucked out this week – my office cafeteria has had reasonably good low-carb meals at the rotating entrée station: Roast beef, spinach stuffed chicken and pork loin – with generous helpings of broccoli/cauliflower/asparagus on the side. It certainly beats salad (which I have to turn to when they do ‘mashed potato bowl theme week’).
Be Happy!
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87.8 公斤
最近减少: 51.0 公斤.
还有: 8.4 公斤.
饮食准则: 合理的.
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1622 千卡
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脂肪: 91.12克 | 蛋白质: 156.99克 | 碳水物: 55.60克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Ham, Blueberries, Buttermilk Ranch, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten). 晚餐: Whole Milk, Coffee, Fried Egg, Lettuce, Cucumber (with Peel), Hoisin, Pork Chop. 小食/其他: Cocktail Pep Smoked Sausage Sticks, Strawberry Cheesecake, Stringsters String Cheese. 更多的......
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一个星期减少2.5 公斤
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