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:)
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98.2 公斤
最近减少: 51.5 公斤.
还有: 7.0 公斤.
饮食准则: 合理的.
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1583 千卡
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脂肪: 59.83克 | 蛋白质: 221.12克 | 碳水物: 36.50克.
早餐: Cage Free Fresh Hard Cooked Peeled Eggs, creatine, Super Advanced Whey Protein Chocolate & peanut butter, Cage Free Fresh Hard Cooked Peeled Eggs. 午餐: chunk white albacore tuna, Miracle Whip Light, Cheddar Cheese Slices, TOPS FNCY SHRP SHRD CHDR. 晚餐: Chicken Thigh (Skin Not Eaten). 小食/其他: Cage Free Fresh Hard Cooked Peeled Eggs, creatine, Super Advanced Whey Protein Chocolate & peanut butter, Antioxidant Mighty Mango. 更多的......
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一个星期减少3.2 公斤
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