在2017年06月5日体重纪录(没有日志纪录)
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54 公斤
最近减少: 14 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1374 千卡
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脂肪: 54.94克 | 蛋白质: 53.97克 | 碳水物: 164.52克.
早餐: Strawberries, Jumbo Whole Rolled Oats, Alpro Unsweetened Almond Milk, Tea with Semi-Skimmed Milk, Morrisons Blueberries, Raspberries. 午餐: Blueberries, Strawberries, EasiYo Unsweetened Natural Yogurt, Ryvita Multigrain Crispbread, Spring Onions, Tesco Baby Plum Tomatoes, Cucumber, EasiYo Unsweetened Natural Yogurt, Horseradish Sauce, Morrisons Peppered Smoked Mackerel Fillets. 晚餐: Bananas, Cauliflower, Carrots, Tesco Frozen Sweetcorn, Tesco Garden Peas, Coleslaw, Tomatoes, Tesco Cucumber, Home Made Quiche. 小食/其他: Orange, Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. 更多的......
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1540 千卡
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运动:
Treadmill, adjusted - 30 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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