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I had a little bit of chocolate yesterday. I think I'm not drinking enough water during the day and maybe eating a little too much cheese or food in general. Not feeling very happy with my results--if I wanted to gain weight, I'd eat carbs.
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65.1 公斤
最近减少: 1.1 公斤.
还有: 6.6 公斤.
饮食准则: 低.
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一星期增加1.9 公斤
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