Lost a total of 2 lb at the official "Biggest Loser" competition at work.
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62.2 公斤
最近减少: 4.9 公斤.
还有: 7.8 公斤.
饮食准则: 合理的.
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1146 千卡
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脂肪: 38.05克 | 蛋白质: 58.95克 | 碳水物: 107.19克.
早餐: Silk Pure Almond Milk - Original, Bragg Nutritional Yeast Seasoning, Quaker 100% Whole Grain Oatmeal. 午餐: Sustainable Seas Solid Light Tuna in Water, Bragg Organic Apple Cider Vinegar, Olive Oil, Simple Truth Power Greens. 晚餐: Johnnie Walker Black Label Scotch Whisky, Brown Rice, Private Selection Harvest Whole Yellow Wax & Green Beans, Texas Roadhouse BBQ Ribs. 小食/其他: Peter Pan Creamy Peanut Butter, Apples. 更多的......
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1859 千卡
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运动:
瑜伽 (Yoga) - 45 分钟, 举重锻炼(中等的) - 45 分钟, 休息 - 14 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加1.0 公斤
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