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I didn't record my weight for 2 weeks because it was higher! I was sticking to my new diet, so it was disappointing to step on the scale and see a gain.
I decided to start tracking my water intake. Yea.. after seeing it on paper, it was not impressive...only half of what it should have been. I forced the water down and the weight started dropping again. Yay!
I am trying to drink a minimum of 64 ounces of water each day... but sometimes only get in 32-48.
Putting it on paper sure helps though.
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85.3 公斤
最近减少: 10.0 公斤.
还有: 30.8 公斤.
饮食准则: 合理的.
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一个星期减少0.5 公斤
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