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Just can't seem to move that scale. It's like some massive resistance at 80kg.!!
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80 公斤
最近减少: 23 公斤.
还有: 12 公斤.
饮食准则: 合理的.
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1388 千卡
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脂肪: 68.66克 | 蛋白质: 95.02克 | 碳水物: 110.88克.
早餐: Almond Milk, Muesli. 午餐: Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Seasoned Rump Steaks. 晚餐: Cabbage Salad or Coleslaw with Dressing, Nando's 1/4 Chicken Leg / Thigh. 小食/其他: Woolworths Instant Skinny Cappuccino. 更多的......
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一星期增加2.1 公斤
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