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Monday
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83.5 公斤
最近减少: 13.1 公斤.
还有: 8.6 公斤.
饮食准则: 合理的.
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1355 千卡
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脂肪: 36.19克 | 蛋白质: 99.56克 | 碳水物: 165.74克.
早餐: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. 午餐: Strawberries, Beets, Lilydale Chicken Breast Boneless Skinless. 晚餐: Double Fruit Framboise, Jell-O Dulce De Leche Vanilla Caramel Sundae, Bertolli Extra Virgin Olive Oil, Classico Tomato Basil Sauce, Green Sweet Pepper, Unico Chick Peas, Carrots, Pacific Cod. 小食/其他: Brazil Nuts, Double Fruit Framboise, Nuts to You Nut Butter Sunflower Seed Butter, Whole Wheat Bread, 1% Fat Milk, Clementines, Danone Oikos Blueberry Greek Yogurt. 更多的......
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稳定体重
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