在2012年03月7日体重纪录(没有日志纪录)
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81.8 公斤
最近减少: 10.8 公斤.
还有: 9.3 公斤.
饮食准则: 合理的.
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2105 千卡
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脂肪: 115.42克 | 蛋白质: 83.00克 | 碳水物: 192.09克.
早餐: Chocolate Sandwich Cookies, Turkey Bacon. 午餐: Strawberries, Reduced Fat Mayo with Olive Oil, Chocolate Sandwich Cookies, Cool Ranch Tortilla Chips, Almonds, Avocados, Roasted Broiled or Baked Chicken Breast, Pocket Thins Italian Herb. 晚餐: Turkey Hot Dogs, Balsamic Vinegar, Wholesome Fruit & Nuts, Organic Baby Spinach, Organic Fresh Herb Salad, Feta Cheese, Olive Oil, Chicken Leg Meat (Broilers or Fryers, Fried, Cooked). 小食/其他: Bear Claw Ice Cream, Almond Joy Chocolate Bar (King Size). 更多的......
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一星期增加1.9 公斤
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