在2017年06月4日体重纪录（没有日志纪录）
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79.1 公斤
最近减少: 37.0 公斤.
还有: 6.5 公斤.
饮食准则: 合理的.
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2087 千卡
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脂肪: 142.75克 | 蛋白质: 157.53克 | 碳水物: 62.63克.
早餐: Protein Pantry Maple Brown Sugar Oatmeal, Celestial Seasonings Bengal Spice Herbal Tea, Jennie-O Extra Lean Turkey Bacon, Coffee (Brewed From Grounds). 午餐: Broccoli, Ground Beef (80% Lean / 20% Fat), BelGioioso Aged Asiago Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao. 晚餐: Extra Virgin Olive Oil, Sea Salt, Asparagus, Beef Porterhouse Steak (Trimmed to 1/4" Fat). 小食/其他: Quest Cookies & Cream Protein Bar, Aged Asiago Cheese, Blue Diamond Whole Natural Almonds, Tap Water, Soulcon Fuel Probiotic, Soulcon Fuel Whole Food Multivitamin, Soulcon Fuel Fish Oil, Soulcon Fuel Turmeric, BPI Sports BCAA. 更多的......
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一星期增加11.4 公斤
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