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Ate too much last night -- 2 suppers: Half a chile relleno with my sick elderly friend... and a goat cheese-pear-walnut-arugula salad, bread, and red wine with Mr C. At least I didn't get dessert. We had grits, fried egg, bacon, and toast with jelly for breakfast this morning. I feel bloated, so I need to cut back on quantities.
Had enough energy yesterday to finish cleaning the top floor of our house. Now I need to clean downstairs and get my paperwork in order. I have tons of business files and tax papers to straighten up.
Mr C has been cranky since his doc took him off andogel cold turkey. I am concerned that it's not safe to do that.
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99.0 公斤
最近减少: 0 公斤.
还有: 30.9 公斤.
饮食准则: 合理的.
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一个星期减少1.3 公斤
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