在2017年06月4日体重纪录（没有日志纪录）
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88.0 公斤
最近减少: 5.4 公斤.
还有: 11.8 公斤.
饮食准则: 合理的.
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821 千卡
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脂肪: 27.59克 | 蛋白质: 61.63克 | 碳水物: 69.37克.
午餐: Strawberries, Kirkland Signature Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 晚餐: Kroger Mild Cheddar Cheese Shredded, Kroger Eggs (Large), Cooked Egg White. 小食/其他: Arbor Mist Exotic Fruits White Zinfandel, Kroger Mild Cheddar Cheese Shredded, Great Value Premium Thin Sliced Black Forest Ham, Purium Apothe-Cherry Concentrate, Ambrosia Apple. 更多的......
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一个星期减少2.5 公斤
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 评论
-1.4 Yesterday was interesting. I ate very well through lunch and I even planned out my calories for the rest of the day. I just was not hungry. So with those excess calories needing filled, I went out for a couple of beers. Even to find out, I couldn't drink 2. So with 1 1/2 beer and a bit more fruit and meat I went to bed.
Hopefully today will be back on healthy meal plans and a downward slid will keep happening. This is going to be a long journey and I know I have to do it.
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