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Each week I'm moving closer to my goal! This has been a life changing journey in many ways. I have said bye to pcos symptoms, swelling feet and low iron issues.
Besides the fact that I dont have clothes that fit me well, everything is too baggy, I am much happier...
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88 公斤
最近减少: 17 公斤.
还有: 13 公斤.
饮食准则: 合理的.
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560 千卡
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脂肪: 20.25克 | 蛋白质: 18.91克 | 碳水物: 75.06克.
早餐: Coffee with Milk, Redro Fish-Spread, Golden Delicious Apples. 午餐: White Rice, Woolworths Grated Beetroot, KOO Baked Beans in Tomato Sauce, Minced Beef (85% Lean / 15% Fat). 小食/其他: Red Velvet Cupcake. 更多的......
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一个星期减少0.2 公斤
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