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Visited my friend last night and took grilled chicken salads and lemon pie. Came home feeling exhausted and sleepy, and I know it's the sugar. Same thing this morning. We had cantaloupe, boiled eggs, and a piece of toast with jelly. Should've skipped the toast & jelly. I developed a headache and got very sleepy. Might have a touch of sleep apnea, too, since I snore because of the extra weight.
Watched an indie horror film called "It Follows" last night, so of course I had a dream about being followed. I was trying to hide in an old building that had been converted to an antique gallery. It was dark and maze-like. Was accompanied by my sister-in-law, whom I haven't seen in over a year.
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99.2 公斤
最近减少: 0 公斤.
还有: 31.1 公斤.
饮食准则: 合理的.
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一星期增加3.2 公斤
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