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Same weight as Monday. Maybe this is how it will work for me...loose a pound, wait a week or 2...lose another pound. Didn't get in all my excercise this week either...too many appointments. Only 7 more weeks of chemo left for hubby, can't wait til that's over!
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83.9 公斤
最近减少: 3.6 公斤.
还有: 11.3 公斤.
饮食准则: 100％.
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1881 千卡
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脂肪: 135.38克 | 蛋白质: 132.36克 | 碳水物: 38.03克.
早餐: string cheese, jicama, salmon, Heavy Cream, coffee, coconut oil. 午餐: atkins chocolate shake, tomato, cheddar, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). 晚餐: ortega green chiles, coconut oil, avocado, sour cream, cheddar, enchilada sauce, chicken breast. 更多的......
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2642 千卡
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运动:
购物 - 20 分钟, 睡眠 - 7 小时, 休息 - 3 小时 和 50 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时 和 30 分钟, 驾驶 - 1 小时 和 20 分钟, 坐着 - 3 小时. 更多的......
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稳定体重
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