在2017年06月2日体重纪录（没有日志纪录）
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158.7 公斤
最近减少: 3.3 公斤.
还有: 45.3 公斤.
饮食准则: 合理的.
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2715 千卡
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脂肪: 181.88克 | 蛋白质: 115.95克 | 碳水物: 160.04克.
早餐: Bananas, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg, Mariani Pitted Prunes, Ocean Spray 100% Juice Cranberry, NuTherapy PowerBeets Super Concentrated Dietary Supplement, Freshly Squeezed Orange Juice, Benefiber Fiber Supplement, Bragg Organic Apple Cider Vinegar, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. 午餐: Buttermilk Pancakes, Whole Milk, Jimmy Dean Premium Pork Regular Sausage, Land O'Lakes Heavy Whipping Cream, Kroger Eggs (Large), Benefiber Fiber Supplement, Ozarka Bottled Spring Water (16.9 oz). 晚餐: Pete's Living Greens Organic Butter Lettuce, Southern Home Chicken Salad, Benefiber Fiber Supplement, Ozarka Bottled Spring Water (16.9 oz). 小食/其他: Ozarka Bottled Spring Water (16.9 oz). 更多的......
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5115 千卡
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运动:
院子里的活动（园艺活） - 2 小时 和 30 分钟, 休息 - 13 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.9 公斤
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