在2017年06月2日体重纪录(没有日志纪录)
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77.0 公斤
最近减少: 39.1 公斤.
还有: 4.4 公斤.
饮食准则: 合理的.
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2069 千卡
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脂肪: 110.62克 | 蛋白质: 167.96克 | 碳水物: 110.75克.
早餐: Celestial Seasonings Bengal Spice Herbal Tea, Jennie-O Extra Lean Turkey Bacon, Coffee (Brewed From Grounds), Protein Pantry Maple Brown Sugar Oatmeal 0900. 午餐: BelGioioso Aged Asiago Cheese, Quest Chocolate Chip Cookie Dough Protein Bar, Lindt Excellence Supreme Dark Chocolate 90% Cacao, EAS 100% Whey Protein Powder - Chocolate, Cauliflower, Sea Salt, Extra Virgin Olive Oil 1230. 晚餐: Smucker's Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Great Value French Style Cut Green Beans, Beef Porterhouse Steak (Trimmed to 1/4" Fat). 小食/其他: Great Value Raisins, Blue Diamond Whole Natural Almonds, Aged Asiago Cheese, Soulcon Fuel Probiotic, Tap Water, Soulcon Fuel Whole Food Multivitamin, Soulcon Fuel Fish Oil, Soulcon Fuel Turmeric, BPI Sports BCAA, Health Smart Cinnamon and Raisins Protein Bar. 更多的......
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2360 千卡
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运动:
跑步 - 11公里/小时 - 27 分钟, 睡眠 - 7 小时, 休息 - 16 小时 和 3 分钟, 步行(中等的) - 5公里/小时 - 30 分钟. 更多的......
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一个星期减少1.0 公斤
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