在2017年06月2日体重纪录（没有日志纪录）
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68.9 公斤
最近减少: 5.4 公斤.
还有: 2.3 公斤.
饮食准则: 合理的.
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2942 千卡
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脂肪: 237.12克 | 蛋白质: 213.07克 | 碳水物: 173.72克.
早餐: Member's Mark 100% Liquid Egg Whites, Dunkin' Donuts Coffee, Tillamook Pepper Jack Cheese, Nature's Own Life Wheat + Protein Bread, Oscar Mayer Turkey Bacon (15g). 午餐: Chobani Nonfat Plain Greek Yogurt, Olive Garden Light Italian Dressing, Great Value Romaine Lettuce. 晚餐: Chipotle Chorizo, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Tyson Foods All Natural Boneless Skinless Chicken Breasts. 小食/其他: Kroger 94% Fat Free Microwave Popcorn, Carlo Rossi Sangria, Kroger Natural Crunchy Peanut Butter, Dannon Oikos Triple Zero - Mixed Berry, MuscleTech 100% Premium Whey Protein Plus, MuscleTech 100% Premium Whey Protein Plus. 更多的......
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一个星期减少2.5 公斤
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