I did not track every day, and I actually had a couple days where I binged, but all in all, the scale is heading in the right direction.
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115.9 公斤
最近减少: 0 公斤.
还有: 29.7 公斤.
饮食准则: 合理的.
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1962 千卡
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脂肪: 87.63克 | 蛋白质: 101.94克 | 碳水物: 208.23克.
早餐: Orange Strawberry Banana 100% Juice, American Cheese Singles, Brown n serve, Ezekiel. 午餐: Diet Pepsi, Roasted Garlic Chicken Pizza. 晚餐: Grilled Chicken, Caesar Salad, stuffed mushrooms. 更多的......
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一个星期减少2.5 公斤
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