在2017年06月1日体重纪录（没有日志纪录）
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88.7 公斤
最近减少: 4.7 公斤.
还有: 12.5 公斤.
饮食准则: 合理的.
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796 千卡
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脂肪: 33.64克 | 蛋白质: 70.96克 | 碳水物: 51.61克.
午餐: Olives, Italian Salad Dressing, Hillshire Farm Oven Roasted Turkey Breast, Publix Virginia Brand Ham, Egg White, Egg, Lettuce Salad with Assorted Vegetables. 晚餐: Cheddar Cheese, Egg White, Kroger Eggs (Large). 小食/其他: Skinless Chicken Breast, Publix Virginia Brand Ham, Purium Apothe-Cherry Concentrate, Watermelon. 更多的......
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一个星期减少1.3 公斤
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 评论
I expected a bigger loss this morning but I was happy it was in the right direction. Today went well at work. I ate my packed salad and snacks and stayed on track. Tonight I might need to refrain from stopping at a drive through as I will be out a little late. Im going to have a quick nap and then make my go to. Eggs.
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I expected a bigger loss this morning but I was happy it was in the right direction. Today went well at work. I ate my packed salad and snacks and stayed on track. Tonight I might need to refrain from stopping at a drive through as I will be out a little late. Im going to have a quick nap and then make my go to.
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