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Down a bit today and doing well. Both my wife and I kept really busy at work yesterday. That said, I managed to convince her to take a quick snapshot of me when I got home – so updated my profile picture and added a new before/during picture: Going to be a busy day, but overall feeling pretty good. Be Happy!
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88.4 公斤
最近减少: 50.4 公斤.
还有: 9.0 公斤.
饮食准则: 合理的.
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1532 千卡
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脂肪: 92.14克 | 蛋白质: 143.99克 | 碳水物: 53.93克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Mustard, Blue Cheese, Cauliflower, Broccoli, New York Strip. 晚餐: Hummus Salad Dressing, Carbmaster Yogurt, Pulled Pork Kirkland, Extra Sharp Cheddar, Cucumber. 小食/其他: Strawberry Cheesecake, Stringsters String Cheese. 更多的......
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一个星期减少2.5 公斤
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