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So, yay! 2 pounds are gone...I definitely feel much better. I'm going to do some light cardio today. I'm kind of sleepy, so I'm done writing. :o)
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60.3 公斤
最近减少: 0.9 公斤.
还有: 5.9 公斤.
饮食准则: 合理的.
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1683 千卡
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脂肪: 91.33克 | 蛋白质: 85.64克 | 碳水物: 153.56克.
早餐: Starbucks Venti Soy Vanilla Latte, string cheese, mixed nuts, spinach, frozen peaches, berries. 午餐: parmesan cheese, smart balance, chicken breast, asparagus, whole wheat pasta. 小食/其他: mixed nuts, string cheese, almond butter, apple. 更多的......
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一个星期减少3.2 公斤
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