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And it's going back down again - hopefully tomorrow I'll break past the apparent 147 lb plateau.
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66.8 公斤
最近减少: 1.7 公斤.
还有: 5.6 公斤.
饮食准则: 合理的.
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1351 千卡
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脂肪: 34.06克 | 蛋白质: 105.00克 | 碳水物: 158.24克.
早餐: Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal. 午餐: Pure Protein Rich Chocolate Shake, Healthy Choice Cafe Steamers Homestyle Chicken & Potatoes. 晚餐: Mahatma Natural Whole Grain Brown Rice, Beefy Tex-Mex Dinner. 小食/其他: Hershey's Milk Chocolate Kisses (1), Fuji Apples, Great Value Light Greek Nonfat Yogurt Vanilla. 更多的......
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一个星期减少0.7 公斤
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