在2017年05月31日体重纪录（没有日志纪录）
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103.7 公斤
最近减少: 2.4 公斤.
还有: 6.2 公斤.
饮食准则: 合理的.
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1675 千卡
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脂肪: 61.34克 | 蛋白质: 124.60克 | 碳水物: 160.73克.
早餐: TruMoo Chocolate Lowfat Milk High Protein, 7-Eleven Taco & Cheese Taquito, Coffee with Cream. 午餐: Sweet'N Low Sweet'n Low, Unsweetened Iced Tea, Baked Beans, Beef Brisket (Whole, Lean Only), Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat), Cooked Spinach (from Fresh, Fat Added in Cooking). 晚餐: Wendy's Power Mediterranean Chicken Salad (Half Size), Wendy's Chili (Small). 更多的......
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一个星期减少4.4 公斤
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