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OK, so today I am back on track. Was sick, then was on meds that I could not work out with. Then my husband and I went out for dinner with friends a lot (and because I was prepping for vacation and didn't cook much) and then went on vacation...where we at (IMO) way too much..although I didn't over indulge too much. I did go 4 times for 3 mile walks though.
Anyhoo, I went to 173 during vacation. BUT I have been back 4 days and I am at 169 without really trying. Today was the first day at the gym. Motivation to go work out was low but I went. Gotta keep on trucking.
Oh..btw..went and got new clothes! Not a lot but I had to because nothing fit me anymore lol too loose! Unfortunately, I am in between sizes. A size 14 pants fits but loosely and a size 12 is too tight. Wish they had size 13s. Well, I will wear these until they are too big.
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76.7 公斤
最近减少: 6.4 公斤.
还有: 8.6 公斤.
饮食准则: 合理的.
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1106 千卡
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脂肪: 37.60克 | 蛋白质: 40.39克 | 碳水物: 138.38克.
早餐: Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Skim or Nonfat Milk (Calcium Fortified), Tropicana Pure Premium Original Orange Juice, Applegate Farms Chicken & Maple Breakfast Sausage, Fried Egg, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. 午餐: Saint Andre Triple Cream Brie, Trader Joe's Demi Baguette. 晚餐: Cream Style Corn, Baked Potato (Peel Eaten), Trident Seafoods Panko Breaded Tilapia. 小食/其他: Snack Cracker, Parle Parle-G, Hershey's Kisses Hugs, McKenzie's Green Apple Hard Cider. 更多的......
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2211 千卡
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运动:
减肥操 - 30 分钟, 步行（中等的） - 5公里/小时 - 20 分钟, 休息 - 15 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.1 公斤
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