在2017年05月29日体重纪录（没有日志纪录）
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67.1 公斤
最近减少: 3.0 公斤.
还有: 0 公斤.
饮食准则: 100％.
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3262 千卡
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脂肪: 190.57克 | 蛋白质: 162.63克 | 碳水物: 244.10克.
早餐: Avocados, MUCLEPHARM.COM Combat, pro-gel 22g protein, ZERO SUGAR, Alvarado Street Bakery Essential Flax Seed Bread, Kirkland Signature Organic Strawberry Spread, Kirkland Signature Organic Creamy Peanut Butter, Kallo Nutritional Yeast Flakes, Dried Seaweed, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Pure Hawaiian Spirulina, Now Foods Magnesium Citrate Powder, Kirkland Signature Organic Coconut Oil, Water, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking). 午餐: Jack Nicklaus Homemade Vanilla Ice Cream, Kirkland Signature Manchego Sheep Cheese, Trader Joe's Ricotta & Spinach Tortelloni with Red Pesto, El Monterey Chicken & Monterey Jack Cheese Chimichanga. 晚餐: Chicken or Turkey Salad. 更多的......
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一个星期减少3.2 公斤
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