|
happy with my first day back weight drop. I hope to be down more tomorrow. I Was only up 5.8 lbs from my lowest weight. Not bad after the 8 days of binging I did. Followed my diet 100% yesterday. I need to have a larger span between my carbs and protein today.
|
113.8 公斤
最近减少: 31.8 公斤.
还有: 48.0 公斤.
饮食准则: 合理的.
|
|
1088 千卡
|
脂肪: 52.10克 | 蛋白质: 106.24克 | 碳水物: 56.65克.
早餐: Venison/Deer Steak, Great Value Original Liquid Eggs, Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer. 午餐: Reduced Fat Colby Jack Sticks, venison. 晚餐: mushroom, chicken broth, Brussels Sprouts, Premium Saltine Crackers with Multigrain, asparagus, green beans, Chicken Breast (Skin Not Eaten). 小食/其他: atkins dark chocolate coconut, All Natural Creamy Almond Butter, sugar free parfait. 更多的......
|
一个星期减少4.4 公斤
|