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Ahh, 116 today. Walked an hour on this beautiful Memorial Day Monday. Worked last 5 days in a row, whew! Now to catch up on housework, grocery shopping and laundry. My father was a Vet, my father-in-law is a Vet, my husband is a Vet, so are 6 more brother and sister in-laws...Salute!!!
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52.6 公斤
最近减少: 49.4 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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730 千卡
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脂肪: 35.86克 | 蛋白质: 41.53克 | 碳水物: 62.72克.
早餐: Sunkist Navel Orange, Morningstar Farms Garden Veggie Patties (67g), Regular Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Egg. 午餐: Wal-mart Deli Chef's Salad, Baby Spinach, Kraft Lite Raspberry Vinaigrette Dressing, Kroger Raw Pumpkin Seeds, Strawberries. 小食/其他: Laughing Cow Mini Babybel Light Cheese. 更多的......
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1796 千卡
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运动:
走路 (步行, 散步) - 2 小时, 家务 - 2 小时, 步行（中等的） - 5公里/小时 - 1 小时, 休息 - 11 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少0.3 公斤
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