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you are what you eat.... im eating more so im becoming more!!! aaaarrrrrggggggg damn brain just does not want to come to the party!!!
if they can put a man on the moon why cant they make a pill where you wake up and youre at your goal size??? really is that TOO MUCH TO ASK!!!
Now my friend is trying to convince me to do a marathon in September with her. Which means more running, so which makes me eat more plus i definately need to lose some fatness. its weighing down!!
aaaaarrrrrrggggggggggg so mad at my self right now!!
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68.6 公斤
最近减少: 0 公斤.
还有: 8.6 公斤.
饮食准则: 低.
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1432 千卡
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脂肪: 58.52克 | 蛋白质: 62.81克 | 碳水物: 171.39克.
早餐: Morning Coffee, Mixed Seeds, Parmalat Plain Double Cream Yogurt, Freshly Squeezed Orange Juice. 午餐: Chicken Nuggets. 晚餐: McCain Butternut & Sweet Potato, chutney, all gold, tomato and onion mix, chicken. 小食/其他: Oil Popped White Popcorn, Green Tea, Carrots. 更多的......
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2074 千卡
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运动:
站立 - 1 小时, 休息 - 6 小时, 睡眠 - 8 小时, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时. 更多的......
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一星期增加0.3 公斤
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