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Yes my schedule was wrong so I did lose my weight. I had hoped, however I am going to go to the hospital next week and I weigh myself to make sure.
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129.8 公斤
最近减少: 15.2 公斤.
还有: 30.9 公斤.
饮食准则: 合理的.
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1158 千卡
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脂肪: 62.17克 | 蛋白质: 67.71克 | 碳水物: 87.96克.
早餐: Countryside Creamery Homestyle Spread, Sugar in the Raw Stevia in The Raw (Packet), Strawberries, Home Fries with Green or Red Peppers and Onions, Plain Pancakes, No Crust Spinach, Bacon, Vegetables, Egg, and Cheese Quiche Cup (Evon's). 午餐: Great Value Saltine Crackers, Chicken Noodle Soup (Home Recipe). 晚餐: Mushrooms, Mushrooms, Scallions or Spring Onions, Kroger Salmon Farm Raised in Chile (Raw), Season's Choice Baby Brussels Sprouts, Garlic, Sweet Red Peppers, Green Peppers, Season's Choice Steamed Asparagus Spears. 小食/其他: Simply Nature Lightly Salted Popcorn, Strawberries, Nature Box Salt & Pepper Pistachios. 更多的......
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一个星期减少21.3 公斤
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