|
Friday was my Birthday. I had surgery on Tuesday and 1 1/2 weeks before that. This past week I allowed myself to eat whatever I wanted. I just didnt want to worry about it. I also wanted some carrot cake! My veggies you know. lol Weight went up some. Will deal with it now. Though. I won't keep it on long.
|
114.4 公斤
最近减少: 31.2 公斤.
还有: 48.6 公斤.
饮食准则: 合理的.
|
|
1294 千卡
|
脂肪: 74.95克 | 蛋白质: 93.14克 | 碳水物: 85.95克.
早餐: Bacon, Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds), Great Value Original Liquid Eggs. 午餐: Brussels Sprouts, Asparagus (Drained Solids, Canned), Green String Beans, Chicken Breast. 晚餐: asparagus, green beans, Brussels Sprouts, Premium Saltine Crackers with Multigrain, Chicken Breast (Skin Not Eaten). 小食/其他: All Natural Creamy Almond Butter, Atkins Endulge Chocolate Coconut Bar (Atkins), Roasted Salted Almonds. 更多的......
|
一星期增加2.3 公斤
|