18.9%
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51.7 公斤
最近减少: 17.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1754 千卡
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脂肪: 49.52克 | 蛋白质: 77.43克 | 碳水物: 257.35克.
早餐: Special K Protein Meal Bar, Diet coke. 午餐: Gordita Supreme Steak - No sour cream + onion, pizza hut dipping sauce, diet mountain dew, Pizza Hut Breadsticks. 晚餐: Parmesan Cheese (Grated), Crispy Onions Garlic Pepper, Terrific Tuscan Vegetable Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), skim milk, Select French Bread Artisan. 小食/其他: York Dark Chocolate Covered Peppermint Patties, Chocolate Cupcake, Gourmet Jelly Beans, Protein drink Papa's, Diet Coke (Can), M&M's 100 Calories Pack, Diet Coke Caffeine Free. 更多的......
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1779 千卡
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运动:
坐着 - 13 小时 和 24 分钟, 跑步(慢跑) - 8公里/小时 - 36 分钟, 休息 - 2 小时, 睡眠 - 8 小时. 更多的......
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一星期增加0.2 公斤
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