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Down another lb, good - but Memorial weekend is coming up. Planning a healthy, low-cal Memorial dinner for Monday, and I really would like to make a reasonable cheesecake. My hubby found a recipe on FatSecret that is super low-carb, unfortunately I need a springform pan. I have one, but it's packed up in storage. What to do, what to do ....
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67.4 公斤
最近减少: 1.1 公斤.
还有: 6.1 公斤.
饮食准则: 合理的.
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1257 千卡
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脂肪: 24.92克 | 蛋白质: 97.25克 | 碳水物: 175.07克.
早餐: Kashi GOLEAN Original Cereal, Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 午餐: Strawberries, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese, Extra Lean Deli Sliced Ham. 晚餐: Cooked Broccoli (Fat Not Added in Cooking), Mahatma Natural Whole Grain Brown Rice, Skinless Chicken Breast. 小食/其他: Kashi Chewy Granola Bars - Dark Mocha Almond, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). 更多的......
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一个星期减少3.2 公斤
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