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It's Sunday, and it's a busy one. Not too much time to journal, but I did want to weigh in and put a little status update as usual.
I had the 2nd day of Birthday celebrations for Daughter yesterday. Good food, snacks, treats, candies, the works. It's done, and over with. Back on track today.
I did gain 600 grams since yesterday - and that's perfectly fine. Today I weigh in at 80 kgs sharp, 1.8 kgs less than last Sunday, so I still feel that I am doing good and on track. Hopefully I won't have too much of a gain tomorrow (as I sometimes see it on Mondays).
I hope you're all doing okay today. It's a great day.
Wife and I will be going shopping for a lawn mower for the garden today. I hope we'll find something reasonable. There's a good sale, and one that is VERY affordable. Question is, of course, if it's any good. We'll go take a look.
Life is good!
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80 公斤
最近减少: 75 公斤.
还有: 0 公斤.
饮食准则: 低.
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1591 千卡
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脂肪: 57.95克 | 蛋白质: 80.16克 | 碳水物: 199.35克.
早餐: Cherry Tomatoes, Egg, Spinach, Zucchini, Bell Peppers, Olive Oil, Onions. 午餐: Rye Bread (Reduced Calorie), Makrelfilet i tomatsauce. 晚餐: minestrone. 小食/其他: Drys-let, Kakao (pulver), Milk (Fat Free or Skim, Calcium Fortified), Sliced Ham (Extra Lean), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Chocolate Muffin. 更多的......
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2794 千卡
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运动:
购物 - 20 分钟, 步行（中等的） - 5公里/小时 - 10 分钟, 自行车（中度的） - 21公里/小时 - 25 分钟, 睡眠 - 8 小时, 坐着 - 14 小时 和 35 分钟, 站立 - 30 分钟. 更多的......
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一星期增加4.2 公斤
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