在2017年05月24日体重纪录(没有日志纪录)
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83.9 公斤
最近减少: 20.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2489 千卡
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脂肪: 87.98克 | 蛋白质: 116.83克 | 碳水物: 313.62克.
早餐: Coffee, Kellogg's Special K Chocolatey Delight Cereal, Milk (Nonfat), Kellogg's Special K Nourish - Apple Raspberry Almond, Kellogg's Crispix Cereal, Strawberries. 午餐: Clementines, Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries, & Graham Crackers, Coffee, V8 V-Fusion Energy Diet Cranberry Raspberry, Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, Nature Valley Protein Crunchy Granola Oats 'N Honey, Nature's Promise Organic Grape Tomatoes, Baby Carrots, Celery, Kiwi Fruit. 晚餐: Nature Valley Protein Crunchy Granola Oats 'N Honey, Liberte Ecuadorian Mango Yogurt, McCormick Crushed Red Pepper Flakes, Freihofer's Italian Soft Sourdough Bread, Wylwood Seasoned Potato Wedges, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Skinless Chicken Breast, Olive Oil, Baby Spinach, Sweet Red Peppers, Fettuccine, Pesto Sauce, Pine Nuts (Pignolias). 小食/其他: Lemon, Blackberries, Planters Roasted Almonds with Sea Salt, Bing Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jack Link's Original Beef Sticks (26g), Coffee, Coffee, Special K Nourish - Caramel Almond Sea Salt Chewy Nut Bar. 更多的......
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2649 千卡
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运动:
烹饪 - 15 分钟, 案头工作(例如办公室的工作,坐着) - 6 小时 和 45 分钟, Sitting - Sporting Event - 1 小时, 步行(轻快的) - 6.5公里/小时 - 16 分钟, 睡眠 - 6 小时 和 35 分钟, 爬楼梯 - 1 分钟, 站立 - 1 小时 和 30 分钟, 休息 - 8 分钟, 家务 - 25 分钟, 步行(慢步的) - 3公里/小时 - 55 分钟, Watching TV - 4 小时 和 30 分钟, Sitting - Commuting - 1 小时 和 40 分钟. 更多的......
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稳定体重
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