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I can hardly contain my JOY! The scales have finally moved! WhooHOO!
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83.8 公斤
最近减少: 37.1 公斤.
还有: 18.1 公斤.
饮食准则: 合理的.
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1035 千卡
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脂肪: 34.89克 | 蛋白质: 137.72克 | 碳水物: 33.03克.
早餐: cured ham, shredded mozzarella cheese, spinach, eggs, egg mates, whey protein chocolate, coffee. 午餐: mature onion, zucchini, boneless skinless chicken breast, broccoli. 晚餐: boneless skinless chicken breast, salad spritzer, Cucumber (with Peel), tomato, greens. 小食/其他: pistachios, atkins advantage bar chocolate peanut butter. 更多的......
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一个星期减少1.5 公斤
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