在2017年05月23日体重纪录（没有日志纪录）
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67.6 公斤
最近减少: 2.6 公斤.
还有: 0 公斤.
饮食准则: 100％.
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2156 千卡
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脂肪: 109.90克 | 蛋白质: 118.85克 | 碳水物: 200.90克.
早餐: Alvarado Street Bakery Essential Flax Seed Bread, Kirkland Signature Organic Strawberry Spread, Water, Dried Seaweed, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Coconut Oil, Kallo Nutritional Yeast Flakes, Now Foods Magnesium Citrate Powder, Pure Hawaiian Spirulina, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, MUCLEPHARM.COM Combat, pro-gel 22g protein, ZERO SUGAR. 午餐: Zucchini, Sweet Onions, 365 Organic Cage-Free Large Brown Eggs, Publix Yukon Gold Potatoes, Spectrum Organic Virgin Coconut Oil, Cherry Tomatoes, Avocados, Daily's Hardwood Smoked Peppered Thick Sliced Bacon. 晚餐: Turmeric (Ground), Black Pepper, Trader Joe's Coconut Cream, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Ginger (Ground), Kirkland Signature Organic Coconut Oil. 小食/其他: MET-Rx Prime - Tan New!. 更多的......
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一星期增加0.6 公斤
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