在2017年05月23日体重纪录（没有日志纪录）
|
88 公斤
最近减少: 44 公斤.
还有: 2 公斤.
饮食准则: 合理的.
|
|
1283 千卡
|
脂肪: 41.69克 | 蛋白质: 70.06克 | 碳水物: 176.19克.
早餐: Fruit Smoothie (made with Fruit or Fruit Juice only), Mr. Bread Roti Tawar Gandum. 午餐: Broccoli (Without Salt, Drained, Cooked, Boiled), White Tuna Fish (Drained Solids In Oil, Without Salt, Canned), Fruit Smoothie (made with Fruit or Fruit Juice only), Baked Potato Stuffed with Sour Cream (Peel Not Eaten). 晚餐: Low Sodium Carrots (Fat Added in Cooking, Canned), Cooked Green String Beans (from Canned, Fat Added in Cooking), Mr. Bread Roti Tawar Gandum, Coconut Water. 更多的......
|
一个星期减少3.5 公斤
|
|
|