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Another good week. A more steady drop this time, happy with this as I'm not in any huge rush.
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122.5 公斤
最近减少: 53.3 公斤.
还有: 37.5 公斤.
饮食准则: 合理的.
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2656 千卡
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脂肪: 142.57克 | 蛋白质: 214.15克 | 碳水物: 106.37克.
早餐: Weet-Bix Go Breakfast Biscuits (Honey & Oat Crunch), Aussie Bodies HPLC Bar Chocolate. 午餐: Woolworths Select Brazil Nut Kernels, Woolworths Select Australian Grown Almond Kernels. 晚餐: Country Style Roast Chicken. 小食/其他: Fish Oil (1000 mg), Extra Sugarfree Peppermint. 更多的......
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一个星期减少0.8 公斤
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