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easurement Mon, May 22, 2017
Weight 232.5 lbs
BMI 42.8
Percent Body Fat 44 %
Percent Body Water 40.9 %
Skeletal Muscle Mass 67.2 lbs
Bone Mass 8.1 lbs
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105.5 公斤
最近减少: 13.6 公斤.
还有: 53.3 公斤.
饮食准则: 合理的.
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1476 千卡
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脂肪: 129.78克 | 蛋白质: 51.56克 | 碳水物: 18.19克.
早餐: Trader Joe's Coconut oil packet, Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds), Organic Valley Organic Half & Half, Vitamin Mix - All in one/acidophilus/cinnamon/ALA/Omega3. 午餐: Hot Belly Bacon Grease - Hot Belly, Del Monte Diced Tomatoes, Wal-Mart Ribeye Steak Thin, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds), Great Value Half & Half. 晚餐: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). 小食/其他: Monterey Jack Cheese, Trader Joe's Coconut oil packet, Coffee (Brewed From Grounds), Great Value Half & Half. 更多的......
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2875 千卡
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运动:
步行（中等的） - 5公里/小时 - 1 小时 和 12 分钟, 休息 - 14 小时 和 48 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加1.9 公斤
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